CHECK OUT SOME TESTIMONIALS FROM BOTH VETERAN AND NEW STUDENTS
A key part of the Three Circles System is the study of the flow of qi, or life force, within the body. This video gives a description of qi gong and why it is an intergral part of the Three Circles System for improvement in flexibility, qi cultivation, and breath work.
Dr. DeWolfe explains the foundation of the warm up postures used in the qi gong portion of the Three Circles System. These poses work out every muscle in the body and are the core movements that later are used for both mental and physical control of the body.
This video demonstrates one of the mental exercises to help combat Attention Deficit Disorder.