EVENTS

We’re taking it on the road!

We’re excited to be offering our morning Qi Gong classes twice a week in a lovely little park at the Rose Bowl in Pasadena. It’s the perfect way to begin your day. After class, grab a smoothie, coffee or breakfast at the little cafe just steps away.

Classes are from 7-8 am and 8-9am on Mondays and Wednesdays. Each class is $10.
The park is located at 360 N. Arroyo Blvd. in Pasadena. Just to the right of the entrance to the Aquatics Center. Plenty of parking.

 
 
 
 

FREE Grinberg Method Therapy –20 Minute Sessions with certified practitioner Maria Kim on Saturday, March 17th from noon to 4pm at 1st Defense

  

  

What is the Grinberg Method?  This is a holistic therapy which uses  touch, breath, movement, physical exercises, description tools and techniques to increase one’s ability to pay attention.   What does it do?   An article in the UK Telegraph puts it this way:  ”Quite simply it identifies what you are unconsciously doing to yourself to make yourself feel less than top-notch, and teaches you how not to.”   Whether you are dealing with physical or psychological pain, self-defeating behaviors, an inability to focus and move forward, or just the feeling of not realizing your true potential,  the Grinberg Method is a remarkable therapy that helps you recognize what you are doing within your body to create patterns and then helps you to break free of them.   Participants have reported life-changing results, from release of chronic pain to the establishment of new careers.  

 

There are few certified Grinberg practitioners in the U.S., and 1st Defense is proud to welcome one of them, Maria Kim, to our studio.  Ms. Kim will be offering free 20 minute sessions for interested parties who would like to experience the Grinberg Method. All you need is do is come in and sit in a chair for your appointment.  Given that these are free sessions, we suggest you arrive early, as it is first come, first served.

 

To learn more about the Grinberg Method, please go to www.grinbergmethod.com

 

Read how a reporter for the The Guardian used the Grinberg Method (after exhausting other therapies) to cure her crippling panic attacks:  The Stress Buster

 
 
 
 
 
Open House, Saturday February 11th!

Golden Sol Collective
November 23, 2011

It’s a new day for yoga at 1st Defense! (Actually, it’s in the evening, but you know what we mean.)

Introducing Golden Sol!

 

Through The Eyes of the Ancients:  How the Universe Works

June 18, 2011

 

Fast Tube by Casper

Everything in the universe works using a simple paradigm. YOU work using a simple paradigm. If you learn how to tap into this paradigm, you can go beyond what you thought was possible.

“Through the Eyes of the Ancients: Understanding the Universe” is a lecture series by Dr. Kelvin deWolfe, examining this paradigm and its historical significance. See how ancient cultures used this knowledge to evolve as a species; to invent and establish ways of thinking and being. To create works of art and architecture that are still considered revolutionary.

Get the secret to shifting your perception and tapping into the paradigm. What can you do with this knowledge?

-Improve your focus
-Enhance your creativity
-Prevent anxiety and depression from taking a toll on your life
-Improve your overall health

 

Learn:

. the energetics of foods work for healing or harming.
. too find and move, expand, condense your energetic spirit body…
. to erase karma
. raise the Kundalini
. to remove anxiety, and depression.
. acupuncture works
. Chinese Medicine works
. to open your chakras
. to project Chi (and what it is)
. to improve your Tai Chi practice
. all martial arts are based on three body postures, eight angles and a push and pull.
. to use Native American plants cannabis , Psilocybin mushrooms- , Salvia divinorum, Datura stramonium. Morning Glory, correctly
. to do Chi Kung and Nei Kung
. to see in the dark
. the path of least resistance is not about letting go
. to breath from different parts of your body
. Love is not the answer
. physical immortality is possible
. to combine three and forth dimensions and enter into the fifth.
. to save the world

 

Understand:

the Holy Grail
Jacobs ladder
the Merkaba
the flower of life
Medicine wheel
Square and compass
Chinese astrology of twelve animals and five phases
Pentagram
The all seeing eye
the Cross
the Golden mean.
Heart centeredness (not the modern emotional version)
Isis Osiris Typhus Min Khem
Feathered Serpent
As above so below
Synchronicity
Singularity
Moving without moving
Dragon Warrior
Wuji
Equinox
Fountain of youth
Alpha and omega
the space in between matter
Kundalini
8 Immortals
Angels and demons
Eagles and snakes
DNA
UFOs
Yoga
bagua
Vishnu
Rosicrucian
Lotus

 

Previously only available to students and patients of Dr. deWolfe, this information is being presented to the general public for the very first time.  Part one of this three part seminar begins Saturday, June 18th at 9am-4pm, with plenty of time for questions and discussion.

Cost: $160.

1st Defense Studio is located at 5577 N. Figueroa in Highland Park, CA

For reservations or more information call (323) 259-9525

 

MIND BLOWING GUARANTEE:

This seminar is guaranteed to leave you enlightened….or insane.  Or your money back!